Therapy In Lafayette, Ca
Compassionate therapy for residents of Lafayette and the East Bay
Located near Lafayette, we provide therapy for local residents, neighboring East Bay communities,
and secure online sessions for clients across California.
When Life Feels Different Beneath the Surface
Lafayette is known for its excellent schools, safe neighborhoods, and the Lafayette Reservoir — a place where families walk, hike, and connect. On the outside, it can look like the perfect setting to build a stable, fulfilling life. Many residents are active in the community, volunteering at schools, supporting local events, and staying engaged in the outdoors.
And yet, even in such a supportive environment, life can feel heavier than it appears. You might find yourself moving through the motions, managing work, family responsibilities, and social commitments, while quietly carrying stress, sadness, or self-doubt. For some, the struggle shows up as constant anxiety or perfectionism, always striving to meet expectations. For others, it may feel like depression, a lack of energy, or wondering why joy feels so far away.
Life changes can also stir up these feelings: a career shift, becoming an empty nester, navigating relationships, or facing questions about identity and self-worth. Maybe you look like you’re doing “just fine” from the outside, but inside you feel disconnected or unsure of who you really are.
It’s natural to ask yourself: If I live in such a good place, why don’t I feel better? That quiet question can bring shame or isolation, making it even harder to reach out for support.
When Strength Becomes a Silent Weight
In Lafayette, resilience, achievement, and self-reliance are often celebrated. These are real strengths, but they can also become silent burdens: the pressure to keep everything looking effortless, to raise thriving kids, to excel at work, and to show up for your community.
Over time, that weight can leave little room for your own needs. You might feel like you’re always “on,” but inside you feel tired, anxious, or disconnected. The very qualities that others admire in you may leave you feeling unseen, depleted, or uncertain of your true self.
A Space Just For You
Therapy offers a place where you don’t have to carry it all alone. It’s not about perfection or fixing yourself; it’s about slowing down, noticing what you’re feeling, and allowing yourself to be deeply heard.
Together, we’ll explore the patterns, emotions, and beliefs that have shaped your experience, whether they show up as anxiety, depression, self-doubt, or the inner critic that never seems satisfied. For those moving through transitions, therapy can also be a steady space to process what’s changing and discover what feels authentic and right for you.
With compassion and curiosity, new ways of relating to yourself begin to unfold. Change doesn’t come from forcing yourself to be different, but from understanding yourself more deeply. Over time, many people find that what once felt heavy or overwhelming begins to shift into a more grounded and authentic way of living.
Our approach is relational, trauma-informed, and depth-oriented. Therapy is a chance to pause and bring attention to the emotions, patterns, and longings that may have been overlooked.
We listen closely not only to your words but also to what lies beneath them. Many clients discover that this process helps ease struggles like anxiety, depression, or perfectionism while also building clarity, self-worth, and a deeper sense of connection.
Our Approach
Therapy Options in Lafayette
In-Person: Our office is located nearby in Orinda, making therapy convenient for residents of Lafayette and surrounding East Bay communities like Moraga and Walnut Creek. If you’re searching for East Bay therapy in Lafayette, our location makes support close at hand.
Online: For clients across California, we also provide secure telehealth sessions, making mental health services in Lafayette accessible wherever you are.
The Benefits of Therapy
Therapy can help you:
Feel more grounded and less overwhelmed
Ease the weight of stress, anxiety, or depression
Navigate life transitions with clarity and support
Quiet the inner critic and strengthen self-worth
Heal patterns of disconnection and rebuild confidence
Move forward in a way that feels authentic and sustainable
Some specializations include:
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![Woman looking at herself in the mirror, reflecting on body image and self-esteem struggles.]()
Self-Esteem & Body Image
Compassionate body image therapy to ease lifelong struggles with weight and self-worth and support lasting confidence.
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![Woman holding her head in distress, symbolizing anxiety and emotional overwhelm, therapy for stress and anxiety in Orinda and the East Bay.]()
Anxiety, Stress, & Overwhelm
Find relief from chronic worry, inner tension, and the pressure to hold it all together.
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![Man gazing out window, reflecting feelings of isolation and depression - supportive therapy for depression in Orinda, Walnut Creek and the East Bay.]()
Depression, Emotional Disconnection & Inner Emptiness
Reconnect with meaning, motivation, and a deeper sense of aliveness when life feels heavy or numb.
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![Person sitting alone in soft light, looking out a window in quiet reflection — representing the emotional experience of perfectionism, shame, and low self-worth, as explored through East Bay therapy and Orinda therapy.]()
Perfectionism, Shame, & Self-Worth
Heal the inner critic, release unrealistic pressure, and rediscover your inherent worth.
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![Two people holding hands in a heart shape, symbolizing connection and therapy for relationship concerns in Orinda, Walnut Creek, and Lafayette, CA.]()
Relationship Challenges & Attachment Wounds
Understand old patterns, strengthen boundaries, and create more fulfilling emotional connections.
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![Woman sitting on the ground, holding her legs in a moment of grief - compassionate therapy for grief and loss in the East Bay.]()
Grief & Loss
Make space for your pain, honor what was, and move through your grief with compassion and support.
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![Directional signs pointing in different directions, symbolizing life transitions therapy in Walnut Creek, Orinda, and Lafayette, CA]()
Life Transitions & Identity Shifts
Navigate the uncertainty of change, whether chosen or unexpected, with more clarity, grounding, and self-trust.
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![Man sitting in the dark with hand on his head, representing emotional pain - trauma and PTSD therapy inn Orinda, Walnut Creek, and Lafayette, CA]()
Complex & Developmental Trauma
Unravel the impact of long-term emotional wounds and begin healing in a space where your experiences are met with compassion, not judgment.
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![Diverse group of teens standing in front of school lockers - compassionate teen counseling in Orinda, Walnut Creek, and Lafayette, CA.]()
Teen Counseling
Support to help your teen grow, thrive, and overcome life's challenges.
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![Smiling woman sits in a therapy session, listening with openness and ease during a session with an East Bay therapist in Orinda, CA.]()
Therapy for Therapists & Helping Professionals
A supportive space to slow down, reflect, and stay emotionally connected to yourself so you can keep doing the work you love without losing yourself.
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![Globe surrounded by diverse dolls of different races, symbolizing multicultural identity and the experiences of Third Culture Kids (TCKs) in therapy.]()
Therapy for Third Culture Kids (TCKs)
Explore identity, belonging, and what it means to feel at home when you’ve grown up between cultures or across worlds.
Areas We Can Support You With
Whether you’re navigating anxiety, depression, life transitions, self-image struggles, or questions of identity and belonging, therapy can offer meaningful support. No matter what brings you here, you don’t have to face it alone.
Begin Your Therapy Journey
You don’t have to carry everything on your own. With East Bay therapy in Lafayette, you can find support to help you feel more at home in yourself.
Take the First Step
If something here resonates, I invite you to reach out. Together, we can explore whether therapy feels like the right fit for you.
Schedule a free 20-minute consultation:
📞 Phone/Text: 925-259-3145
📧 Email: connect@bountifulhealth.com
💻 Contact Form: Send a message through the contact form.
We’ll get back to you within two business days.
Connect with Us
You can also find Bountiful Health on:
Office Location
Bountiful Health
East Bay Therapy & Counseling Services
23 Altarinda Road
Orinda, California 94563
Got questions?
Find answers to common therapy and service questions in our FAQs.
Looking for info on fees and insurance? Click here.
Thank You for Considering Bountiful Health
We appreciate you taking the time to explore whether we might be a good fit.
Therapy is a meaningful journey, and we’re honored that you’re considering inviting us to join you on yours.
