Online Therapy In California
Counseling that fits into your life
Secure, Compassionate Support wherever you are in California.
Why Choose Online Therapy?
Life is busy and unpredictable. Online therapy makes support more accessible — no commute, childcare stress, or missed sessions. From my Orinda office, I serve clients across California through secure online sessions.
Why online therapy works:
Removes barriers like illness, travel, or scheduling conflicts
Flexible, private, and easy to access from home
Helps you stay consistent and reach your goals faster
Getting started is simple:
Schedule a free 20-minute consultation
Receive a secure session link
Join from any device
Connect from anywhere in California
How Online Therapy Works
Think of online therapy as sitting down for a meaningful conversation — just without the drive, traffic, or waiting room. Sessions happen through a secure, HIPAA-compliant video link, and you can join from your phone, tablet, or computer.
All you need is a private space and an internet connection. Many clients find that meeting online feels just as personal as in person — sometimes even easier, since you’re in the comfort of your own environment.
What You Gain from Online Therapy
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📍Anywhere in California
Access therapy from rural or urban areas
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⏰ Save Time
No commute or parking stress
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🔄 Stay Consistent
Therapy continues through illness, travel, or childcare changes
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🔒 Private & Confidential
Meet from your own safe space with a secure, HIPAA-compliant connection.
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🗓️ Flexible Scheduling
Fit therapy into your real life
Areas We Can Support You With
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![Woman looking at herself in the mirror, reflecting on body image and self-esteem struggles.]()
Self-Esteem & Body Image
Compassionate body image therapy to ease lifelong struggles with weight and self-worth and support lasting confidence.
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![Woman holding her head in distress, symbolizing anxiety and emotional overwhelm, therapy for stress and anxiety in Orinda and the East Bay.]()
Anxiety, Stress, & Overwhelm
Find relief from chronic worry, inner tension, and the pressure to hold it all together.
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![Man gazing out window, reflecting feelings of isolation and depression - supportive therapy for depression in Orinda, Walnut Creek and the East Bay.]()
Depression, Emotional Disconnection & Inner Emptiness
Reconnect with meaning, motivation, and a deeper sense of aliveness when life feels heavy or numb.
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![Person sitting alone in soft light, looking out a window in quiet reflection — representing the emotional experience of perfectionism, shame, and low self-worth, as explored through East Bay therapy and Orinda therapy.]()
Perfectionism, Shame, & Self-Worth
Heal the inner critic, release unrealistic pressure, and rediscover your inherent worth.
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![Two people holding hands in a heart shape, symbolizing connection and therapy for relationship concerns in Orinda, Walnut Creek, and Lafayette, CA.]()
Relationship Challenges & Attachment Wounds
Understand old patterns, strengthen boundaries, and create more fulfilling emotional connections.
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![Woman sitting on the ground, holding her legs in a moment of grief - compassionate therapy for grief and loss in the East Bay.]()
Grief & Loss
Make space for your pain, honor what was, and move through your grief with compassion and support.
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![Directional signs pointing in different directions, symbolizing life transitions therapy in Walnut Creek, Orinda, and Lafayette, CA]()
Life Transitions & Identity Shifts
Navigate the uncertainty of change, whether chosen or unexpected, with more clarity, grounding, and self-trust.
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![Man sitting in the dark with hand on his head, representing emotional pain - trauma and PTSD therapy inn Orinda, Walnut Creek, and Lafayette, CA]()
Complex & Developmental Trauma
Unravel the impact of long-term emotional wounds and begin healing in a space where your experiences are met with compassion, not judgment.
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![Diverse group of teens standing in front of school lockers - compassionate teen counseling in Orinda, Walnut Creek, and Lafayette, CA.]()
Teen Counseling
Support to help your teen grow, thrive, and overcome life's challenges.
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![Smiling woman sits in a therapy session, listening with openness and ease during a session with an East Bay therapist in Orinda, CA.]()
Therapy for Therapists & Helping Professionals
A supportive space to slow down, reflect, and stay emotionally connected to yourself so you can keep doing the work you love without losing yourself.
Is Online Therapy Effective?
Yes. Online therapy can be just as helpful as meeting in person for things like anxiety, depression, trauma, and more.
What really makes therapy work is the relationship, and that sense of trust and care can grow whether we’re sitting together in an office or connecting over video.
Regular sessions matter, and online therapy makes it easier to stay consistent so you can keep moving toward your goals.
