Therapy In Berkeley, Ca
Compassionate therapy for residents of Berkeley
and the East Bay
Located near Berkeley, we provide therapy for local residents, neighboring East Bay communities,
and secure online sessions for clients across California.
In a City Full of Life, Why Do I Feel Stuck?
Berkeley is known for its vibrant culture, academic energy, and progressive values. From the university campus to the waterfront, the city offers endless opportunities for learning, creativity, and connection. On the outside, it can look like an ideal place to live, intellectually rich, socially engaged, and filled with possibilities.
And yet, even in a community that celebrates diversity and growth, life can feel heavier than it appears. You may find yourself keeping up with school, work, or family, while privately carrying stress, anxiety, or self-doubt. For some, it’s the constant pressure to achieve or live up to expectations. For others, it may show up as depression, burnout, or feeling like you’ve lost touch with who you are.
Major life changes can also stir up uncertainty — starting or ending a relationship, navigating identity and belonging, or facing transitions in career or family. From the outside, you may look like you’re thriving, but inside, you feel unsettled, overwhelmed, or disconnected.
It’s natural to wonder: If I’m in a place with so much opportunity, why don’t I feel better? That question can add a layer of shame or isolation, making it even harder to reach out.
The Pressure to Keep Up in a City That Never Stops
In Berkeley, there’s often an emphasis on living with purpose, making a difference, and creating a meaningful life. These values bring richness, but they can also create pressure: to be productive, to always grow, to stay engaged and “on top of it all.”
Over time, this constant striving can become exhausting. You may find yourself rushing from work to family to social commitments, but with little space left for yourself. On the outside, life appears polished and steady; inside, you may feel tired, overwhelmed, or disconnected from the sense of ease and authenticity you long for.
Finding Your Own Space in a Busy World
Therapy offers a pause in the middle of everything else, a place where you don’t have to perform, prove, or keep it all together. Instead, it’s an invitation to slow down, explore what’s happening beneath the surface, and be met with compassion
In our work together, we can explore the patterns and emotions that have shaped your life: the worry that won’t quiet down, the heaviness of depression, the critical voice that leaves you second-guessing, or the uncertainty that often comes with big life transitions. Therapy can also be a supportive place to work through questions of identity, purpose, or self-worth.
Here, curiosity and compassion create space for something new to emerge. Growth doesn’t come from forcing change, but from understanding yourself more deeply. With time, the weight you’ve been carrying can begin to loosen, making room for a way of living that feels more grounded, connected, and true to who you are.
Our approach is relational, trauma-informed, and depth-oriented. It’s a chance to pause and bring attention to the emotions, patterns, and longings that may have been overlooked.
We listen closely not only to your words but also to what lies beneath them. Many clients discover that this process not only eases struggles like anxiety, depression, or perfectionism but also builds clarity, resilience, and a deeper sense of connection with themselves and others.
Our Approach
Therapy Options in Berkeley
In-Person: Our office is located nearby in Orinda, making therapy convenient for residents of Berkeley and the surrounding East Bay communities. Just a short drive away, our office offers a calm and supportive environment where you can feel at ease.
Online: For clients across California, we also provide secure online therapy, making support accessible wherever you are.
The Benefits of Therapy
Therapy can help you:
Feel more grounded and less overwhelmed
Ease the weight of stress, anxiety, or depression
Navigate life transitions with clarity and support
Quiet the inner critic and strengthen self-worth
Work through identity and belonging questions
Reconnect with yourself and others in meaningful ways
Areas We Can Support You With
Whether you’re navigating anxiety, depression, life transitions, self-image struggles, or questions of identity and belonging, therapy can offer meaningful support. No matter what brings you here, you don’t have to face it alone.
Some specializations include:
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![Woman looking at herself in the mirror, reflecting on body image and self-esteem struggles.]()
Self-Esteem & Body Image
Compassionate body image therapy to ease lifelong struggles with weight and self-worth and support lasting confidence.
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![Woman holding her head in distress, symbolizing anxiety and emotional overwhelm, therapy for stress and anxiety in Orinda and the East Bay.]()
Anxiety, Stress, & Overwhelm
Find relief from chronic worry, inner tension, and the pressure to hold it all together.
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![Man gazing out window, reflecting feelings of isolation and depression - supportive therapy for depression in Orinda, Walnut Creek and the East Bay.]()
Depression, Emotional Disconnection & Inner Emptiness
Reconnect with meaning, motivation, and a deeper sense of aliveness when life feels heavy or numb.
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![Person sitting alone in soft light, looking out a window in quiet reflection — representing the emotional experience of perfectionism, shame, and low self-worth, as explored through East Bay therapy and Orinda therapy.]()
Perfectionism, Shame, & Self-Worth
Heal the inner critic, release unrealistic pressure, and rediscover your inherent worth.
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![Two people holding hands in a heart shape, symbolizing connection and therapy for relationship concerns in Orinda, Walnut Creek, and Lafayette, CA.]()
Relationship Challenges & Attachment Wounds
Understand old patterns, strengthen boundaries, and create more fulfilling emotional connections.
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![Woman sitting on the ground, holding her legs in a moment of grief - compassionate therapy for grief and loss in the East Bay.]()
Grief & Loss
Make space for your pain, honor what was, and move through your grief with compassion and support.
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![Directional signs pointing in different directions, symbolizing life transitions therapy in Walnut Creek, Orinda, and Lafayette, CA]()
Life Transitions & Identity Shifts
Navigate the uncertainty of change, whether chosen or unexpected, with more clarity, grounding, and self-trust.
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![Man sitting in the dark with hand on his head, representing emotional pain - trauma and PTSD therapy inn Orinda, Walnut Creek, and Lafayette, CA]()
Complex & Developmental Trauma
Unravel the impact of long-term emotional wounds and begin healing in a space where your experiences are met with compassion, not judgment.
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![Diverse group of teens standing in front of school lockers - compassionate teen counseling in Orinda, Walnut Creek, and Lafayette, CA.]()
Teen Counseling
Support to help your teen grow, thrive, and overcome life's challenges.
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![Smiling woman sits in a therapy session, listening with openness and ease during a session with an East Bay therapist in Orinda, CA.]()
Therapy for Therapists & Helping Professionals
A supportive space to slow down, reflect, and stay emotionally connected to yourself so you can keep doing the work you love without losing yourself.
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![Globe surrounded by diverse dolls of different races, symbolizing multicultural identity and the experiences of Third Culture Kids (TCKs) in therapy.]()
Therapy for Third Culture Kids (TCKs)
Explore identity, belonging, and what it means to feel at home when you’ve grown up between cultures or across worlds.
Begin Your Therapy Journey
You don’t have to carry everything on your own. With East Bay therapy in Berkeley, you can find support to help you feel more at home in yourself.
Take the First Step
If something here resonates, I invite you to reach out. Together, we can explore whether therapy feels like the right fit for you.
Schedule a free 20-minute consultation:
📞 Phone/Text: 925-259-3145
📧 Email: connect@bountifulhealth.com
💻 Contact Form: Send a message through the contact form.
We’ll get back to you within two business days.
Connect with Us
You can also find Bountiful Health on:
Office Location
Bountiful Health
East Bay Therapy & Counseling Services
23 Altarinda Road
Orinda, California 94563
Got questions?
Find answers to common therapy and service questions in our FAQs.
Looking for info on fees and insurance? Click here.
Thank You for Considering Bountiful Health
We’re grateful you’ve taken the time to explore whether we might be a good fit.
Therapy is a meaningful journey, and it would be an honor to walk alongside you as you take the first steps toward healing and growth.
