Our Approach
Relational Presence ~ Integrative Care ~ Boutique Experience
Boutique East Bay Therapy In Orinda, CA -
Deeply Personal, Distinctly Supportive, and Fully Attuned
Helping you uncover what’s beneath the surface, reconnect with yourself, and create lasting change.
Compassionate. Relational.
Non-Judgmental.
If you’re feeling anxious, disconnected, numb, or unsure of who you are, you’re not alone. Maybe it’s hard to get out of bed, to feel present, or to find meaning in the life you’re living. You might feel like you’re just going through the motions, burdened by self-doubt, shame, or a harsh inner critic.
At Bountiful Health, we help you reconnect with your true self.
A Space Where All of You is Welcome
Therapy with us is a space where you don’t have to pretend or minimize how difficult things feel. Whether you're carrying sadness, overwhelm, confusion, or emptiness, all of you is welcome here.
Our approach is relational and integrative, shaped by your unique story and emotional needs, not just your symptoms. Together, we’ll explore what’s beneath the surface: the old wounds, protective patterns, and inner conflicts that may be keeping you stuck.
This isn’t about quick fixes or surface solutions - it’s about slowing down, reconnecting, and making changes that truly last.
Why the Relationship Matters
We believe the therapeutic relationship itself is part of what heals. In that safe connection, you can begin to feel seen, supported, and more fully yourself, so that over time, clarity, self-trust, and meaning can feel possible again.
Boutique Care at Bountiful Health
At Bountiful Health, therapy is never one-size-fits-all. With a small, intentionally limited caseload, we’re able to bring more presence, depth, and responsiveness to each client.
This boutique style means your care is personal, private, and flexible with thoughtful scheduling, timely communication, and the assurance that you’re never just another name on a calendar.
Therapeutic Modalities We draw upon,
made simple
Therapy terms can sometimes sound like jargon, but at heart, they’re simply tools to support your growth.
At Bountiful Health, these approaches all take place within a boutique style of care — meaning your therapy is deeply personal, private, and responsive, never rushed or one-size-fits-all.
To support this deeply attuned approach, I draw from a range of evidence-based therapies, always shaped by your story, your needs, and your goals:
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Unlike larger clinics or online platforms, boutique therapy means I work with a smaller caseload so I can give each client more presence, time, and attention. Your care is discreet, flexible, and built entirely around you, from scheduling to the pace of our work together.
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Relational-Integrative Therapy blends different therapy approaches to best fit your unique needs, with a strong focus on the healing power of a safe, trusting therapist-client relationship. This approach supports personal growth through collaboration, emotional attunement, and flexibility.
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Trauma-Informed Therapy recognizes the impact of past trauma and prioritizes emotional safety, trust, and empowerment. This approach helps you process painful experiences at a pace that feels right for you, reducing their hold on your present life and supporting long-term healing.
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Attachment-Based Therapy focuses on how early caregiver relationships influence your ability to feel safe, trust, and connect. This approach helps you heal old attachment wounds, build healthier relationship patterns, and feel more secure and connected in your life today.
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Depth therapy goes beyond surface symptoms to explore the root causes of emotional pain, self-doubt, and disconnection. By uncovering past experiences, unspoken emotions, and recurring patterns, it helps you understand not just what you feel, but why, opening the door to lasting change and a stronger sense of self-worth.
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Psychodynamic Therapy explores how past experiences and unconscious patterns shape your current thoughts, feelings, and behaviors. By increasing insight and self-awareness, you can break unhelpful cycles, understand yourself more deeply, and make choices that alignn with your needs and values.
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This approach emphasizes the co-created relationship between us. Healing grows through empathy, presence, and the unique dynamic we build together.
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This supports your search for meaning, freedom, and purpose. It honors your innate capacity for growth and helps you connect with what truly matters in your life.
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Cognitive Behavioral Therapy (CBT) helps you identify and change unhelpful thoughts, beliefs, and behaviors that contribute to emotional distress. By practicing new ways of thinking and responding, you can manage challenges more effectively and create lasting change.
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Mindfulness-Based Therapy teaches you to notice your thoughts, feelings, and body sensations in the present moment without judgment. This awareness helps you respond to life’s challenges with calm, clarity, and self-compassion, reducing stress and improving emotional well-being.
Together, these approaches create a therapy experience that is relational, integrative, and deeply attuned, giving you both the space to explore and the tools to create meaningful, lasting change.
Have More Questions?
Find answers to additional therapy questions here:
