About Anita
Founder, Bountiful Health
Relational, integrative therapy for adults & teens
In-person Psychotherapy in Orinda, East Bay, and online across California
Your Search for the Right-Fit Therapist:
You’ve done everything you can to feel better—read the books, pushed through, held it all together. From the outside, you might seem fine. But inside, you're tired. Anxious. Disconnected. And no matter how hard you try, something still feels stuck.
Now you're here, scrolling another therapist’s website, wondering if this will be any different.
I get it. Finding the right therapist can feel overwhelming—especially when you’re already carrying so much. But you don’t have to keep doing this alone.
I created this space to help you quickly sense whether we might be a good fit. Because therapy isn’t just about getting help—it’s about feeling safe, seen, and truly supported.
Sometimes what you need isn’t to do more—but to be met with compassion and care.
Hi, I’m Anita.
I’m glad you found your way here!
Why I Do This Work
Bountiful Health was founded to create a welcoming space where compassion, safety, and shared wisdom come together - a place where your mental health and emotional well-being are truly supported.
My passion for this work is deeply personal, rooted in my own healing journey and a desire to help others experience meaningful, lasting change. I know firsthand the power of feeling seen, supported, and understood in therapy. That experience continues to inspire my commitment to offering a nonjudgmental, safe space where your growth, resilience, and healing can unfold.
My Approach
As a trauma-informed Licensed Marriage and Family Therapist based in Orinda, CA, I specialize in relational, integrative therapy for anxiety, depression, trauma, relational challenges, and life transitions. I hold a Master’s in Integral Counseling Psychology and work with both adults and teens.
My approach is warm, collaborative, and tailored to each person I work with—honoring your pace, your voice, and your goals. Whether you’re looking to process the past, navigate the present, or reconnect with your sense of self, I’m here to offer support that is both grounded and attuned.
A Different Kind of Therapy
If you’ve landed here, you’re likely searching for more than quick fixes or surface-level support. Maybe you appear capable, dependable—even thriving on the outside—while inside, you feel anxious, overwhelmed, or disconnected. You might be caught in patterns of over-functioning, perfectionism, or self-doubt, and feel like you’re just going through the motions.
That’s where this kind of therapy is different.
This isn’t just about managing symptoms. It’s about creating space to slow down, get curious, and listen to what’s underneath. Together, we’ll explore the patterns that no longer serve you and begin to understand your experience with more clarity, compassion, and truth.
The heaviness you carry may not always be visible—but it matters. And here, it will be held with care.
This therapy is relational, trauma-informed, and grounded in depth. It’s not about pushing harder—it’s about softening into yourself. The goal isn’t perfection, but reconnection. Not just surviving—but feeling whole, alive, and more you.
Who We Work With
At Bountiful Health, we offer individual therapy for adults and teens in Orinda, Walnut Creek, Lafayette, and Moraga, as well as secure online therapy across California.
Whether you’re navigating anxiety, depression, trauma, or the emotional weight of old wounds and uncertainty, you’ll find care rooted in empathy, depth, and real connection.
Your journey is uniquely yours—and we’re honored to walk alongside you as you reconnect with your values, your strength, and the life you want to build. Therapy doesn’t have to be about fixing what’s “wrong”—it can be a space to come home to yourself.
Ready to take the next step?
We know how important it is to find the right-fit therapist.
Searching for a therapist can feel overwhelming—especially when you're already running on empty. Even if someone’s profile seems promising, you might still wonder:
Will I be understood?
Will I feel comfortable?
Can I really be helped?
Those questions are completely valid.
That’s why we offer a free 20-minute consultation. It’s a chance to get a feel for our style, ask any questions you may have, and see if working together feels like the right fit—without pressure or obligation.
Reach out today to take your first step toward feeling more supported, grounded, and connected.
