Frequently Asked Questions
about Relational, Integrative Therapy

Compassionate, trauma-informed therapy in Orinda, Lafayette, Walnut Creek & throughout
the East Bay, with online support available across California.

Starting therapy is a big step, and it’s natural to have questions. Whether you’re looking for support with anxiety, depression, self-worth, relationship challenges, or life transitions, I’m here to provide answers in a way that feels clear and supportive.

Below, you’ll find thoughtful answers to the most common questions people ask when exploring therapy in the East Bay, considering online therapy in California, or simply searching for a compassionate space to feel supported and begin healing.

  • Therapy is a collaborative process. Together, we’ll explore your thoughts, feelings, and patterns, and identify strategies to help you move forward. Whether you’re working through anxiety, depression, trauma, or feeling stuck, we’ll create a personalized plan tailored to your needs.

  • A strong connection with your therapist is essential for meaningful work. We offer a free 20-minute consultation so we can get to know each other and see if our approach feels right for you.

  • The standard fee is $175 for a 50-minute individual therapy session.

    We believe in making therapy accessible, so we offer a limited number of sliding scale spots based on financial need. Please don’t hesitate to ask about current availability for reduced-fee sessions.

    We accept all major credit and debit cards, and kindly ask clients to keep a card on file for easy, secure billing. Your card will be billed on the day of your session.

    To help you plan for your care, we’re happy to provide a Good Faith Estimate outlining the expected costs.

  • The length of therapy depends on your goals and challenges. Some clients find relief in a few months, while others benefit from longer-term support. We’ll work at a pace that feels right for you.

  • Yes! We offer secure, confidential online therapy throughout California, including Orinda, Walnut Creek, and beyond, making it convenient to access support from anywhere in the state.

  • Absolutely. Therapy for anxiety and stress can help you regulate your nervous system, manage overwhelming thoughts, and build resilience.

  • Yes. In our East Bay therapy practice, we provide compassionate support for those navigating depression, helping you find light in the darkness.

  • Yes. Whether you’re facing communication struggles, emotional distance, or unhelpful patterns in your relationship, we provide therapy in-person in Orinda and through online therapy throughout California. Together, we can work toward deeper connection and healing.

  • Yes. We offer therapy for grief and loss both in-person in Orinda and through online therapy for California residents, providing a safe, supportive space for you to honor your feelings and gently heal.

  • Absolutely. If you’re grappling with perfectionism, self-doubt, or a persistent feeling of “not enough,” therapy offers a path to reconnect with your worth and quiet the inner critic. As East Bay therapists, we provide support both in-person in Orinda and through online therapy for California residents, helping you reclaim your confidence and peace of mind.

  • Yes. Whether it’s a new job, a move, or a major life change, we provide compassionate counseling for life transitions to help you embrace change with clarity, courage, and a sense of balance. As East Bay therapists, we offer both in-person therapy in Orinda and online therapy throughout California to meet you where you are.

  • Yes. As licensed mental health therapists, we ensure that all sessions, whether in-person or online, are confidential and secure.

  • We understand that life happens. We request at least 24 hours’ notice for cancellations or rescheduling. Sessions cancelled with less notice may be subject to a fee.

  • Yes! Through online therapy in California, we support clients across the state with anxiety, depression, relationship issues, and more.

  • Reach out for a free 20-minute consultation. We’ll explore your needs and see if our approach is a good fit. Whether you’re in Orinda, Walnut Creek, Lafayette, or anywhere in the Bay Area, we’re here to support your journey toward healing.