Bountiful Health

Relational therapy is a form of talk therapy that places the therapeutic relationship at the heart of the healing process. It’s based on the idea that our early relationships shape how we understand ourselves and connect with others—and that many emotional struggles stem from disruptions or wounds in these connections.

In relational therapy, the therapist is not a distant expert, but an engaged, attuned presence. The relationship you build with your therapist becomes a powerful tool for healing - one that offers space to safely explore vulnerability, trust, boundaries, and emotional connection in real time.

Rather than focusing only on symptoms or coping strategies, relational therapy helps you make sense of the deeper patterns that influence how you think, feel, and relate to the world. As you explore these dynamics together, you begin to experience new ways of being in relationship, with others, and most importantly, with yourself.

This approach is especially supportive for those navigating issues like low self-worth, trauma, perfectionism, relationship struggles, or a sense of disconnection. Through consistent, compassionate connection, relational therapy offers the opportunity to rewrite internal narratives, restore emotional safety, and support lasting change.

Integrative therapy is a flexible, personalized approach that draws from multiple evidence-based methods, like psychodynamic, cognitive-behavioral, attachment-based, and mindfulness practices. Rather than using a one-size-fits-all model, it tailors the work to your unique personality, needs, and goals.

This approach allows your therapist to adapt over time, meeting you where you are emotionally, exploring deeper patterns when you’re ready, and incorporating practical tools to support real-life change. It’s especially helpful for clients navigating complex challenges like trauma, self-worth struggles, or life transitions, because it honors both depth and adaptability.

Relational integrative therapy combines the depth and healing power of a strong therapeutic relationship with a flexible, personalized approach to care. It draws from a range of evidence-based modalities, such as psychodynamic therapy, cognitive-behavioral techniques, attachment theory, and mindfulness, to meet your unique emotional needs and goals.

At its core, relational integrative therapy is grounded in the belief that healing happens in the context of safe, attuned relationships. The therapy process is deeply collaborative: we’ll explore your patterns, relationships, and inner experiences together, using the therapist-client relationship as a foundation for insight and growth.

This approach is especially helpful for people navigating complex trauma, anxiety, depression, self-worth challenges, or life transitions, because it honors both your story and your strengths. As your needs evolve, the work adapts with you, supporting meaningful, lasting change in a way that feels authentic and sustainable.

Trauma-informed therapy is an approach that understands how past trauma, whether big or subtle, can shape the way you think, feel, and relate to others. It emphasizes emotional safety, trust, and collaboration, and recognizes that healing happens best when you feel supported and in control of the process. A trauma-informed therapist works at your pace, helps you feel grounded, and gently explores what’s beneath the surface without re-traumatizing or rushing you.

Depth therapy is a type of therapy that helps you explore the deeper roots of what you're feeling, not just the symptoms on the surface. Instead of focusing only on quick fixes, we look at patterns, past experiences, and how your inner world may be shaping how you feel today.

In our work, we integrate depth therapy by creating a safe, supportive space where we can go at your pace. Together, we’ll gently explore what’s underneath anxiety, low self-esteem, or stuckness, so you can better understand yourself, heal old wounds, and make lasting change.