Therapy In Orinda, Ca
Compassionate support in your community
Based in Orinda, we provide therapy for local residents, nearby East Bay communities,
and online clients throughout California.
When Your Inner World Tells a Different Story
Orinda often gives the impression of steadiness — a beautiful setting, strong schools, and families rooted in community. But even when life looks “in place” from the outside, it can feel very different inside.
You might carry stress, sadness, or self-doubt beneath the surface. Maybe you’ve built the life you thought you wanted, yet still feel off balance, unsettled, or disconnected. Or perhaps you’re moving through the motions each day, outwardly steady but inwardly weighed down. These quiet struggles often stay hidden, even from those closest to you.
When Strength Turns Into Pressure
Orinda is a community that values success, stability, and self-reliance. These qualities are real strengths, but they can also bring an invisible weight: the need to appear capable, to manage everything smoothly, to make it all look effortless.
Over time, this pressure can leave little room for your own needs. Even surrounded by family and friends, you might feel distant, unseen, or unsure where your true voice belongs beneath the roles you carry. You may wonder why it’s so hard to feel at ease — even when everything looks “right.”
A Different Kind of Space
Therapy offers a place where you don’t have to perform or hold it all together. It’s not about striving for perfection or fixing what’s wrong; it’s about slowing down and letting yourself be heard.
Together, we’ll notice the patterns and beliefs that have shaped your experience, often formed long ago. From this place of curiosity and care, change unfolds naturally: not only in how you cope, but in how you feel at your core.
Our Approach
Our approach is relational, trauma-informed, and depth-oriented. Therapy is a space to pause, notice the emotions and patterns shaping your life, and approach yourself with curiosity and compassion.
We listen not only to what you say, but also to the longings and feelings beneath the surface. Many clients find that this process not only eases struggles like anxiety, depression, or perfectionism but also fosters a deeper sense of clarity, connection, and belonging.
Therapy Options in Orinda
In-Person: Our office is located here in Orinda, making therapy convenient for residents and nearby communities like Lafayette, Moraga, and Walnut Creek.
Online: For those who prefer or need flexibility, we offer secure online therapy sessions for clients across California..
The Benefits of Therapy
Therapy can help you:
Feel more grounded and less overwhelmed
Ease the weight of stress, anxiety, or depression
Quiet the inner critic and build self-worth
Reconnect with yourself and your relationships
Move forward in a way that feels sustainable and real
Some specializations include:
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![Woman looking at herself in the mirror, reflecting on body image and self-esteem struggles.]()
Self-Esteem & Body Image
Compassionate body image therapy to ease lifelong struggles with weight and self-worth and support lasting confidence.
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![Woman holding her head in distress, symbolizing anxiety and emotional overwhelm, therapy for stress and anxiety in Orinda and the East Bay.]()
Anxiety, Stress, & Overwhelm
Find relief from chronic worry, inner tension, and the pressure to hold it all together.
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![Man gazing out window, reflecting feelings of isolation and depression - supportive therapy for depression in Orinda, Walnut Creek and the East Bay.]()
Depression, Emotional Disconnection & Inner Emptiness
Reconnect with meaning, motivation, and a deeper sense of aliveness when life feels heavy or numb.
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![Person sitting alone in soft light, looking out a window in quiet reflection — representing the emotional experience of perfectionism, shame, and low self-worth, as explored through East Bay therapy and Orinda therapy.]()
Perfectionism, Shame, & Self-Worth
Heal the inner critic, release unrealistic pressure, and rediscover your inherent worth.
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![Two people holding hands in a heart shape, symbolizing connection and therapy for relationship concerns in Orinda, Walnut Creek, and Lafayette, CA.]()
Relationship Challenges & Attachment Wounds
Understand old patterns, strengthen boundaries, and create more fulfilling emotional connections.
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![Woman sitting on the ground, holding her legs in a moment of grief - compassionate therapy for grief and loss in the East Bay.]()
Grief & Loss
Make space for your pain, honor what was, and move through your grief with compassion and support.
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![Directional signs pointing in different directions, symbolizing life transitions therapy in Walnut Creek, Orinda, and Lafayette, CA]()
Life Transitions & Identity Shifts
Navigate the uncertainty of change, whether chosen or unexpected, with more clarity, grounding, and self-trust.
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![Man sitting in the dark with hand on his head, representing emotional pain - trauma and PTSD therapy inn Orinda, Walnut Creek, and Lafayette, CA]()
Complex & Developmental Trauma
Unravel the impact of long-term emotional wounds and begin healing in a space where your experiences are met with compassion, not judgment.
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![Diverse group of teens standing in front of school lockers - compassionate teen counseling in Orinda, Walnut Creek, and Lafayette, CA.]()
Teen Counseling
Support to help your teen grow, thrive, and overcome life's challenges.
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![Smiling woman sits in a therapy session, listening with openness and ease during a session with an East Bay therapist in Orinda, CA.]()
Therapy for Therapists & Helping Professionals
A supportive space to slow down, reflect, and stay emotionally connected to yourself so you can keep doing the work you love without losing yourself.
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![Globe surrounded by diverse dolls of different races, symbolizing multicultural identity and the experiences of Third Culture Kids (TCKs) in therapy.]()
Therapy for Third Culture Kids (TCKs)
Explore identity, belonging, and what it means to feel at home when you’ve grown up between cultures or across worlds.
Take the First Step
If something here resonates, I invite you to reach out. Together, we can explore whether therapy feels like the right fit for you.
Schedule a free 20-minute consultation:
📞 Phone/Text: 925-259-3145
📧 Email: connect@bountifulhealth.com
💻 Contact Form: Send a message through the contact form.
We’ll get back to you within two business days.
Connect with Us
You can also find Bountiful Health on:
Office Location
Bountiful Health
East Bay Therapy & Counseling Services
23 Altarinda Road
Orinda, California 94563
Got questions?
Find answers to common therapy and service questions in our FAQs.
Looking for info on fees and insurance? Click here.
Thank You for Considering Bountiful Health
We appreciate you taking the time to explore whether we might be a good fit.
Therapy is a meaningful journey, and we’re honored that you’re considering inviting us to join you on yours.
