Begin Here
Your First Step in the Therapy Journey
Boutique East Bay Therapy in Orinda | In Person & Online Across California
Beginning therapy is a significant step, and it’s completely natural to have questions about what the process involves. At Bountiful Health, we provide relational, integrative East Bay therapy for adults seeking support with anxiety, depression, grief, relationship challenges, life transitions, and emotional disconnection. Services are available in Orinda and nearby East Bay communities, with in-person sessions and online therapy offered throughout California.
Below, you’ll find essential information about fees, insurance, FAQs, and what to expect throughout the therapy journey, so that you can move forward with clarity and confidence.
Helpful Information at a Glance
Fees & Insurance
Learn more about session rates, payment options, and how out-of-network insurance reimbursement works, so you know exactly what to expect before starting.
FAQs
From how long sessions last to whether therapy is right for you, our FAQs cover common questions so you can find clarity before your first appointment.
The Therapy Journey
Curious about what therapy looks like in practice at Bountiful Health? Explore a step-by-step outline of the process, from your first consultation to ongoing sessions, so you can move forward with greater clarity and confidence.
A Gentle Note Before You Begin
It’s completely natural to feel uncertain when beginning something new. Many clients arrive with questions or hesitation, and therapy is a place where those questions are welcome.
Take your time exploring these resources, and know that you don’t have to figure it all out on your own.
Ready to Begin?
When you feel ready, I invite you to schedule a free consultation call. It’s a chance for us to connect, talk about what you’re looking for, and see whether working together feels like a good fit.
If you’d like to learn more first, you can explore the About page or browse our Specialties.
If something here resonates with you, I invite you to reach out. Together, we can explore whether therapy feels like the right fit for you.
When you’re ready, here are a few ways to reach out:
📞 Phone/Text: (925) 259-3145
📧 Email: connect@bountifulhealth.com
💻 Contact Form: Send a secure message through the contact form.
Connect with Us
You can also find Bountiful Health on the following platforms, offering additional ways to learn about us and stay connected:
You don’t need to have everything figured out; just share what feels comfortable.
Your message will always be read with care. We typically respond within one business day.
