Reflections From The Therapy Room
A blog about therapy, healing, personal growth, & being human
Bountiful Health
East Bay Therapy & Counseling in Orinda, CA
Why You Hold Yourself Back: Understanding and Healing the Self-Imposed Limitations and Negative Patterns That Keep You Stuck
Learn why self-doubt and fear of failure keep you stuck, and how therapy helps you heal self-imposed limitations and reclaim confidence.
The Roots of Perfectionism: How Early Life Experiences Shape Your Inner Critic
Perfectionism often looks like success on the outside, but inside, it can feel like constant pressure, shame, and never feeling good enough. In this post, we explore how early life experiences shape the inner critic, and how psychodynamic therapy helps you understand the roots of perfectionism, quiet self-doubt, and begin to feel worthy without having to earn it.
