Real Change Starts Here.
Thoughtful, Relational therapy
for deeper clarity, a greater sense of ease,
and connection to yourself.
Heal. Grow. Become.
Bountiful Health
A Boutique East Bay Therapy Practice in Orinda, CA
Therapy for adults moving through every chapter of life—support for anxiety, trauma, life transitions, and the places inside where you feel stuck.
Relational, integrative depth therapy to help you feel clearer inside, more connected to yourself, and more secure in who you’re becoming.
In person in Orinda, CA | Online throughout California
Welcome To Bountiful Health
When You’ve Been Holding It Together for Too Long
Some days you move through life on autopilot, showing up, doing what needs to be done, keeping everything running. But inside, something feels “off.” Anxiety, heaviness, or a sense of disconnection settles in, and you can’t quite explain why.
This quiet weight often shows up through old patterns, past trauma, grief, or the stress of navigating a major life transition. The spark you once had feels dim. Joy feels muted. And you wonder when you stopped feeling like yourself.
On the outside, it might look like you’re holding it together.
Inside, you’re carrying more than people realize—looping thoughts, emotional walls, or long-standing patterns you’ve never had space to address.
You want steadiness. You want clarity. You want to feel grounded and connected again.
At Bountiful Health, an East Bay therapy practice in Orinda, you don’t have to navigate this alone. Together, we’ll make sense of what you’ve been carrying, soften what feels overwhelming, and help you reconnect with the parts of yourself that have gone quiet — with clarity, care, and compassion.
If any of this feels familiar, you’re not alone.
How You Might Be Feeling
Maybe You’re…
→ Juggling work, relationships, and responsibilities, yet something still feels off
→ Staying endlessly busy so there’s no time to feel
→ Numbing out with food, scrolling, or another glass of wine
→ Pinning hopes on “someday” — a better job, a new relationship, or a future version of yourself
→ Looking capable and composed on the outside, but feeling disconnected or as if something is missing inside
→ Struggling with self-doubt, perfectionism, or people-pleasing
→ Feeling overwhelmed, unfulfilled, or no longer like yourself
You’ve spent so long being who you should be that you’ve lost touch with who you truly are.
What Becomes Possible Through Therapy
Therapy offers a quiet, steady space to slow down, feel, and finally tend to what you’ve been carrying alone. Together, we’ll gently untangle the patterns that keep you stuck and help you reconnect with yourself in a deeper way.
Through Therapy You Can:
→ Quiet the inner critic and soften perfectionism
→ Feel calmer, lighter, and more grounded
→ Reclaim your worth and honor your needs
→ Build healthier, more connected relationships
→ Live with greater freedom, purpose, and authenticity
This is the work of coming home to yourself.
About Anita
Hi! I’m Anita.
I’m the founder of Bountiful Health, a boutique East Bay therapy practice where you’ll find warm, relational support and deeply attuned, integrative care.
As a licensed therapist in Orinda, I specialize in supporting adults navigating emotional pain, repeating relationship patterns, major life transitions, trauma, identity questions, and the inner places where life feels stuck or overwhelming.
Many of my clients appear composed and capable on the outside, yet privately feel overwhelmed, disconnected, or unsure how to change long-standing emotional habits.
At Bountiful Health, we work together to make sense of the patterns that have shaped your life — how you learned to protect yourself, the roles you took on, and the coping strategies that once helped you survive but now keep you stuck. Through insight, relational safety, and gentle shifts, we create space for you to feel more grounded, more connected, and more like yourself again.
Life’s complexities can feel overwhelming, but change is possible. You don’t have to navigate them alone. We can help.
Is Therapy At Bountiful Health Right for Me?
Therapy here is thoughtful and relational, offering you space to look inward and begin creating meaningful, lasting change through a depth-oriented, relational therapy approach.
You may be a strong fit if you’re someone who is…
Motivated and self-reflective — open to looking inward with honesty, curiosity, and intention.
Growth-oriented — drawn to deeper self-understanding for meaningful change, ready to shift old patterns, and longing for a more grounded, authentic way of being.
Ready for deeper work — Looking beyond temporary relief or coping tools; you’re ready to explore what lies beneath the surface and move toward deeper, lasting change.
Invested in your wellbeing — committed to honoring your needs, tending to your inner world, and making the emotional and financial investment required to build the life you want.
How We Can Help
Specialties & Areas of Expertise
Every story is unique, yet the struggles underneath often feel familiar — the overwhelm, the heaviness, the fear and self-doubt, and the longing to feel steady and whole again.
Click below to explore our areas of expertise.
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Emotional Struggles & Inner Experiences
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Relational Healing & Grief
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Life Changes, Trauma & Identity
- Life Transitions & Identity Shifts
- Complex & Developmental Trauma
- Personal Growth -
Support for Specific Populations & Lived Experiences
- Teen Therapy
- Therapy for Therapists & Helping Professionals
- Therapy for Third Culture Kids (TCKs)
Our Boutique Therapy Approach
Therapy at Bountiful Health is intentionally personal, relational, and deeply attuned to you.
Each session offers thoughtful attention and care tailored to your unique story — a space where you feel seen, supported, and understood.
Grounded in a trauma-informed, integrative approach, our work moves at your pace, helping you reconnect with yourself and create lasting change that feels authentic.
~ Welcoming New Clients ~
~ Start Your Journey ~
~ Welcoming New Clients ~ ~ Start Your Journey ~
Curious What Therapy is Like?
Therapy is a gradual process. It’s a space to slow down, explore, and begin feeling more connected to yourself.
Each person’s path unfolds differently, but you don’t have to navigate it alone.
Where To Start?
Your healing journey begins when the time feels right, and it’s okay not to know exactly where to start. When you’re ready, I offer a free phone consultation to discuss your therapy goals and address any questions about the process.
You don’t have to keep carrying this alone. Therapy can be the first step toward feeling more connected, grounded, and free.
At Bountiful Health, therapy is more than an appointment; it’s a space for care, presence, and genuine connection.
Therapy Near Me
-In-person therapy is offered in our Orinda office, supporting clients from nearby East Bay communities, including Lafayette, Moraga, Walnut Creek, Pleasant Hill, Berkeley, and Oakland, and other nearby East Bay communities.
-Online therapy is also available throughout California, meeting you wherever you are.
