Heal. Connect. Flourish.
East Bay Therapy in Orinda, CA
Bountiful Health: A Boutique Therapy Practice
Deeply Personal. Distinctly Supportive. Fully Attuned.
Therapy and counseling for the seasons when life feels heavy, uncertain, or out of balance.
Guiding you to heal, connect more deeply,
…and truly flourish.
Hi, I’m Anita.
I’m a Licensed Marriage & Family Therapist and founder of Bountiful Health. I work with thoughtful, growth-minded adults and teens who appear composed on the outside but often carry anxiety, self-doubt, or disconnection beneath the surface.
At Bountiful Health, therapy is intentionally personal, discreet, and attuned — a boutique practice where you can slow down, feel seen, and reconnect with your authentic self.
When Life Feels Too Much
Therapy for the seasons when life feels heavy, uncertain, or out of balance…
Whether you feel sad, scared, lonely, or ashamed, the pain can weigh heavily — like carrying a ton of bricks no one else can see. On the outside, you may look like you’re holding it together. Inside, it can feel like you’re quietly sinking.
You might notice yourself:
Keeping endlessly busy so there’s no time to feel
Numbing out with food, scrolling, or another glass of wine
Pinning hopes on “someday” — a better job, a new relationship, or a future version of yourself who finally feels okay
It’s human to want to escape pain. But those strategies rarely bring lasting relief — the heaviness lingers just beneath the surface.
Therapy offers another way: a space to gently turn toward what hurts, lay down the burden, and begin transforming pain into clarity, strength, and healing.
What Becomes Possible…
Healing is possible. Change can happen.
With the right support, the weight you’ve been carrying doesn’t have to define you. Therapy can transform old patterns of survival into clarity, strength, and deeper connection.
As healing unfolds, you may begin to:
→ Quiet the inner critic and soften perfectionism
→ Feel calmer, lighter, and more grounded in yourself
→ Reclaim your worth and honor your own needs
→ Build healthier, more connected relationships
→ Live with more freedom, purpose, and authenticity
This is the journey of moving beyond survival — and into a life where you can truly flourish.
Boutique Therapy
At Bountiful Heath
Therapy here is intentionally personal, discreet, and deeply attuned to your story. Whether you’re navigating self-worth struggles, anxiety, grief, or major life transitions, you’ll find support grounded in compassion, presence, and depth.
Unlike larger clinics or online platforms, boutique therapy means:
-Deep presence — a smaller caseload with more time and attention for you
-Truly personalized care — therapy shaped around your unique needs
-Private & discreet support — your story held with respect and confidentiality
-Flexible & responsive — thoughtful scheduling and communication at your pace
-Accessible — boutique-level attention with insurance coverage
Here, therapy is responsive and centered entirely on you — a space where you can feel deeply supported.
~ Welcoming New Clients ~
~ Start Your Journey Today! ~
~ Welcoming New Clients ~ ~ Start Your Journey Today! ~
Whatever shape your struggle takes, you don’t have to carry it alone.
Ways We Can Help:
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Self-Esteem, Self-Worth, & Shame
When comparison or self-criticism takes over, therapy helps you break free from the inner critic and reconnect with your worth.
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Anxiety, Stress, & Overwhelm
Racing thoughts and constant pressure don’t have to control your life. Therapy offers calm, clarity, and tools to steady your mind.
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Depression, Emotional Disconnection & Inner Emptiness
When life feels heavy or hollow, therapy creates space to gently rediscover meaning, hope, and connection.
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Life Transitions & Identity Shifts
Divorce, career changes, or evolving roles can leave you feeling unsteady. Therapy helps you find steadiness and clarity as you navigate change.
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Relationship Challenges & Attachment Wounds
Explore patterns, build healthier boundaries, and open space for connection that feels safe, authentic, and fulfilling.
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Complex Trauma & Emotional Wounds
Healing past pain takes courage. Therapy provides a safe, supportive space to release old burdens and create new possibilities for connection and meaning.
These challenges often overlap … and so do our lives.
WHATEVER shape your challenge takes, you don’t have to carry it alone.
Therapy is a place to rediscover meaning, fulfillment, and hope… one step, one conversation, one connection at a time.
The Therapy Journey
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Step 1: Connect
We’ll begin with a free 20-minute consultation to connect and see if it feels like the right fit.
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Step 2: Begin Sessions
If it does, we’ll schedule weekly sessions - a space to slow down, feel heard, and move forward at your own pace. -
Step 3: Grow & Flourish
Over time, therapy can help you feel steadier, clearer, and more connected to yourself.
Therapy in Orinda & Across California
-In-person sessions in Orinda, serving the greater East Bay.
-Online therapy available across California, to meet you where you are.
Find therapy near you in:
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Orinda
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Lafayette
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Moraga
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Walnut Creek
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Pleasant Hill
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Berkeley
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Oakland
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Online
Begin Your Journey Today
You don’t have to keep carrying this alone. Therapy can be the first step toward a life where you feel more connected, grounded, and free.
At Bountiful Health, therapy is more than an appointment — it’s a boutique space for care, presence, and genuine connection.
Here, you can lay down what’s been weighing on you and move beyond survival into a life that feels lighter, freer, and authentically your own.
