Empathic. Empowering. Effective.
In-Person & Online Therapy - Orinda, California
Bountiful Health
East Bay Therapy & Counseling Services
In Orinda, CA
Empathic psychotherapy for adults & teens in Orinda and the greater East Bay.
Supporting you through life’s stuck, overwhelming, or uncertain moments so you can find clarity, ease, & inner peace.
Are you feeling…?
Stuck and disconnected, holding it together on the outside while quietly falling apart inside?
Like you’re always bracing for what’s next, showing up, fixing, smoothing things over, yet deep down, you feel numb, overwhelmed, and far from joy or meaning?
Caught in moments where you cry in the car, snap and feel ashamed, or look in the mirror and barely recognize yourself, or worse, feel self-hate?
Like you've learned to over-function, stay small, and put others first, but now feel exhausted and unsure of who you really are?
Like you’re walking on eggshells in a relationship, grieving a life you thought you’d have, or wondering how you lost yourself along the way?
Deeply disconnected from your worth, constantly tending to others while feeling invisible in your own life?
And Maybe You’ve Started Asking Yourself…
“Why is my life like this?”
“Why can’t I just be happy?”
“What’s wrong with me?”
“Is it too much to want peace?”
“Will I always feel this way?”
Hi there! I’m Anita.
I’m So glad you found your way here.
I am a Licensed Marriage & Family Therapist and Co-founder of Bountiful Health.
Life’s hardest moments can leave you feeling overwhelmed, unmotivated, or unsure of who you are.
Maybe you sense life could feel lighter, freer, just… better somehow.
You’re not alone. And you don’t need to have it all figured out.
At Bountiful Health, therapy begins with showing up as you are, tired, lost, angry, vulnerable. All of you is welcome here.
This is a space for real connection. A place to move at your own pace, be met, and begin the process of change, without pressure or pretense.
~ Welcoming New Clients ~
~ Start Your Journey Today! ~
~ Welcoming New Clients ~ ~ Start Your Journey Today! ~
Have You Ever Thought…
“I’ve done everything right… so why do I still feel this way?”
“I’m paralyzed by anxiety, and I don’t know how to make it stop.”
“I’m scared that depression will take over my life, and the sadness won’t ever go away.”
Maybe you find yourself...
Scrolling endlessly to escape your thoughts
Overeating, skipping meals, or drinking to cope
Zoning out for hours in front of the TV or games
Feeling self-critical, ashamed, or exhausted by your inner world
Or maybe relationships feel harder than they should, full of anxiety, disconnection, or disappointment, even when you’re trying your best.
Life Doesn’t Have
To Stay Like This
And you don’t have to keep pushing through alone.
At Bountiful Health, we work with individuals who feel overwhelmed, stuck, disconnected, or unsure of who they are or where they’re headed.
Maybe you’re facing burnout, a lack of motivation, a major life change, relationship challenges, or a sense that something isn’t right.
Maybe somewhere along the way, you’ve lost touch with yourself.
Therapy offers a place to reconnect with your feelings, your values, and your inner compass.
Many of our clients arrive in survival mode.
On the surface, things may look fine.
But inside, there’s exhaustion, self-doubt, and a longing for something more:
More ease. More authenticity. More meaning.
When perfectionism, overfunctioning, and people-pleasing no longer work, therapy can help you find a different way, one that feels more grounded, more sustainable, and more true to you.
Whatever you’re carrying, whether it’s clear or hard to name, there’s room for it here.
Below are some of the challenges we help clients navigate with care, presence, and
deep respect for your unique story:
Ways That We Can Help
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Anxiety, Stress, & Overwhelm
Find relief from chronic worry, inner tension, and the pressure to hold it all together.
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Depression, Emotional Disconnection & Inner Emptiness
Reconnect with meaning, motivation, and a deeper sense of aliveness when life feels heavy or numb.
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Perfectionism, Shame, & Self-Worth
Heal the inner critic, release unrealistic pressure, and rediscover your inherent worth.
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Relationship Challenges & Attachment Wounds
Understand old patterns, strengthen boundaries, and create more fulfilling emotional connections.
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Grief & Loss
Make space for your pain, honor what was, and move through your grief with compassion and support.
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Life Transitions & Identity Shifts
Navigate the uncertainty of change, whether chosen or unexpected, with more clarity, grounding, and self-trust.
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Complex & Developmental Trauma
Unravel the impact of long-term emotional wounds and begin healing in a space where your experiences are met with compassion, not judgment.
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Personal Growth
Explore who you are beneath old roles and expectations—and uncover new possibilities for how you want to live, relate, and grow.
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Teen Counseling
Support to help your teen grow, thrive, and overcome life's challenges.
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Therapy for Therapists & Helping Professionals
A supportive space to slow down, reflect, and stay emotionally connected to yourself so you can keep doing the work you love without losing yourself.
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Therapy for Third Culture Kids (TCKs)
Explore identity, belonging, and home when you’ve grown up between cultures or countries.
These challenges often overlap… and so do our lives.
WHATEVER shape your challenge takes, you DON’T HAVE TO carry it alone.
We’re here to support you through all of it.
Getting Started
01.
REACH OUT.
Start by booking a free 20-minute consultation, a no-pressure space to connect and share what’s bringing you in.
It’s a chance to be heard, ask questions, and get a feel for whether this support feels like the right fit for you.
02.
Be met.
In weekly therapy sessions, whether in Orinda or online, you’ll be welcomed just as you are, with care, curiosity, and compassion.
This is a space where all parts of you are invited to show up, especially the ones that have felt unseen, silenced, or too much.
03.
Move Forward.
Together, we’ll gently explore what’s been holding you back and begin uncovering what’s needed for healing and change.
You’ll move at a pace that feels right for you, toward more clarity, ease, and connection to yourself.
What Becomes Possible…
With Support:
A deeper connection to yourself and your emotions
→ Feel more grounded, whole, and in touch with what matters most.
Less overwhelm, overthinking, and spiraling
→ Experience more calm, clarity, and choice in how you respond.
Increased self-worth and self-trust
→ Advocate for your needs and trust your voice without apology.
Quieter inner critic
→ Soften harsh self-talk and relate to yourself with compassion.
The ability to set boundaries without guilt
→ Speak up and honor your needs with clarity and respect.
Relief from shame and self-criticism
→ Offer yourself the care you so freely give others.
Healing from past relationship wounds
→ Feel seen, supported, and safe enough to heal.
More emotionally safe, fulfilling relationships
→ Show up more honestly and freely, without fear.
FAQs
How We’ll Work, Explained
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Relational-Integrative Therapy blends different therapy approaches to best fit your unique needs, with a strong focus on the healing power of a safe, trusting therapist-client relationship. This approach supports personal growth through collaboration, emotional attunement, and flexibility.
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Trauma-Informed Therapy recognizes the impact of past trauma and prioritizes emotional safety, trust, and empowerment. This approach helps you process painful experiences at a pace that feels right for you, reducing their hold on your present life and supporting long-term healing.
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Psychodynamic Therapy explores how past experiences and unconscious patterns shape your current thoughts, feelings, and behaviors. By increasing insight and self-awareness, you can break unhelpful cycles, understand yourself more deeply, and make choices that alignn with your needs and values.
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Attachment-Based Therapy focuses on how early caregiver relationships influence your ability to feel safe, trust, and connect. This approach helps you heal old attachment wounds, build healthier relationship patterns, and feel more secure and connected in your life today.
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Cognitive Behavioral Therapy (CBT) helps you identify and change unhelpful thoughts, beliefs, and behaviors that contribute to emotional distress. By practicing new ways of thinking and responding, you can manage challenges more effectively and create lasting change.
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Mindfulness-Based Therapy teaches you to notice your thoughts, feelings, and body sensations in the present moment without judgment. This awareness helps you respond to life’s challenges with calm, clarity, and self-compassion, reducing stress and improving emotional well-being.
Have More Questions?
Find more answers to additional therapy questions here: