Reflections From The Therapy Room
A blog about therapy, healing, personal growth, & being human
Bountiful Health
East Bay Therapy & Counseling in Orinda, CA
Feeling Out of Alignment? How East Bay Therapy Can Support Life Transitions and Identity Shifts
Have you ever built the life you thought you wanted, only to find it no longer feels like yours?
When your outer life stops reflecting your inner truth, it can leave you with an uneasy feeling, a sense of being out of step with yourself. This blog explores why that misalignment, known as self-incongruence, feels so unsettling, how life transitions bring it into focus, and how our East Bay therapy practice, specializing in life transitions and identity support, can help you reconnect with a life that truly feels like home.
East Bay Therapy: Healing Through Connection With Relational, Integrative Therapy
Healing takes more than quick fixes; it takes safety, connection, and care that meets you where you are. In this post, explore how relational, integrative, trauma-informed, and depth therapy support lasting change for anxiety, trauma, and disconnection. Learn how East Bay therapy in Orinda and across California can help you reclaim clarity, self-trust, and emotional well-being.
Top Myths About Counseling and Therapy: What East Bay Therapy Clients Should Know
Wondering if therapy is right for you? This post breaks down the top myths about counseling and shares the real truth behind them. Whether you're exploring East Bay therapy, looking for mental health services, or seeking Orinda therapy for yourself or a teen, this guide offers clarity, encouragement, and insight to help you take the next step.