Reflections From The Therapy Room

A blog about therapy, healing, personal growth, & being human

Bountiful Health
East Bay Therapy & Counseling in Orinda, CA

Body Image Therapy & Self-Esteem Therapy
Body Image, Self-Esteem, Life Transitions, Perfectionism, Shame, & Self-Worth, Therapy Insights Anita Bardsley, MA, LMFT Body Image, Self-Esteem, Life Transitions, Perfectionism, Shame, & Self-Worth, Therapy Insights Anita Bardsley, MA, LMFT

Body Image Therapy & Self-Esteem Therapy

Body image struggles often go deeper than appearance, shaping self-esteem and self-worth. In this first part of our Healing Beyond the Mirror series, discover how body image therapy and self-esteem therapy can help you untangle old shame stories and begin seeing yourself with greater compassion.

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Feeling Out of Alignment? How East Bay Therapy Can Support Life Transitions and Identity Shifts
Life Transitions, Therapy Insights Anita Bardsley, MA, LMFT Life Transitions, Therapy Insights Anita Bardsley, MA, LMFT

Feeling Out of Alignment? How East Bay Therapy Can Support Life Transitions and Identity Shifts

Have you ever built the life you thought you wanted, only to find it no longer feels like yours?

When your outer life stops reflecting your inner truth, it can leave you with an uneasy feeling, a sense of being out of step with yourself. This blog explores why that misalignment, known as self-incongruence, feels so unsettling, how life transitions bring it into focus, and how our East Bay therapy practice, specializing in life transitions and identity support, can help you reconnect with a life that truly feels like home.

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