Reflections From The Therapy Room

A blog about therapy, healing, personal growth, & being human

Bountiful Health
East Bay Therapy & Counseling in Orinda, CA

Body Image Therapy & Self-Esteem Therapy
Body Image, Self-Esteem, Life Transitions, Perfectionism, Shame, & Self-Worth, Therapy Insights Anita Bardsley, MA, LMFT Body Image, Self-Esteem, Life Transitions, Perfectionism, Shame, & Self-Worth, Therapy Insights Anita Bardsley, MA, LMFT

Body Image Therapy & Self-Esteem Therapy

Body image struggles often go deeper than appearance, shaping self-esteem and self-worth. In this first part of our Healing Beyond the Mirror series, discover how body image therapy and self-esteem therapy can help you untangle old shame stories and begin seeing yourself with greater compassion.

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East Bay Therapy: Healing Through Connection With Relational, Integrative Therapy
Relational Integrative Therapy, East Bay Therapy, Therapy Insights Anita Bardsley, MA, LMFT Relational Integrative Therapy, East Bay Therapy, Therapy Insights Anita Bardsley, MA, LMFT

East Bay Therapy: Healing Through Connection With Relational, Integrative Therapy

Healing takes more than quick fixes; it takes safety, connection, and care that meets you where you are. In this post, explore how relational, integrative, trauma-informed, and depth therapy support lasting change for anxiety, trauma, and disconnection. Learn how East Bay therapy in Orinda and across California can help you reclaim clarity, self-trust, and emotional well-being.

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