Offerings &
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to overcome life’s challenges
…and rediscover freedom, joy, & peace.
East Bay Therapy Services
Supporting Adults and Teens in Orinda, Lafayette, Walnut Creek, Berkeley, Oakland, and nearby communities. Online therapy available across California.
You Don’t Need to Have It All Figured Out to Begin
Here’s a starting point for exploring what’s been difficult…
If you’re here, something inside you is asking for support. And that’s enough.
Most people don’t start therapy with a clear diagnosis; they start with a feeling. A quiet knowing that something’s not right. Something feels heavy. Something hurts.
Maybe you’re holding it all together on the outside, while inside you feel overwhelmed, anxious, disconnected, or just… not yourself.
Maybe you’re moving through a big life change, stuck in a painful relationship pattern, or carrying old wounds that still shape how you see yourself.
Whatever you’re carrying, you don’t have to keep carrying it alone.
This page is simply a starting point, a gentle place to begin exploring what it might feel like to receive support and to be met with care, curiosity, and compassion.
How We’ll Support You
Rooted in compassion. Guided by connection. Grounded in care.
At Bountiful Health, therapy is more than a service; it’s a relationship built on trust, presence, and deep respect for who you are.
We offer relational, trauma-informed, and integrative therapy for adults and teens, blending warmth with clinical depth to support real, lasting healing.
This work is personal and collaborative. We move at your pace, listening closely not only to your words, but to the unspoken parts — the places within you that feel stuck, silenced, or forgotten. In our work together, there’s space for all of it.
Whether you’re feeling overwhelmed, disconnected, or unsure where to begin, you don’t need to have the right words. You just need a sense that something needs to shift, and a willingness to begin.
We welcome you in person at our office in Orinda, CA, and serve nearby East Bay communities like Lafayette, Walnut Creek, Berkeley, and Oakland. We also offer online therapy throughout California, so support is always within reach
What We Offer
Support for Emotional Struggles:
Focuses on internal experiences that affect daily life.
Depression, Emotional Disconnection & Burnout Therapy
Trauma & PTSD Therapy
Life Transitions & Inner Conflict Therapy:
Supports identity shifts, unresolved internal tension, and grief.
Perfectionism, Shame & Low Self-Worth Therapy
Life Transitions & Identity Questions Therapy
Grief & Loss Therapy
Relationship Issues & Personal Growth Support:
Explores how you relate to others and yourself.
Relationship Issues & Attachment Wounds Therapy
Personal Growth & Self-Discovery Counseling
Life Stage, Transitions & Identity Counseling
More than mental health diagnoses, this work supports identity questions, life transitions, and the invisible demands of certain roles and stages. Whether you’re just beginning to define yourself, showing up for others day after day, or holding space in a helping role, you deserve support, too.
Teen Counseling & Emotional Support
Therapy for Therapists & Other Helping Professionals
Not Sure Where to Start? That’s Okay!
You might not see your experience reflected in a single label, and that’s completely normal. Many people begin therapy with a feeling, not a diagnosis. We can explore it together.
Let’s Start With a Conversation
Therapy is about showing up just as you are and allowing yourself to be supported. If something here resonates, or even just feels familiar, we invite you to reach out.
You don’t have to navigate this alone.
With empathy, care, and collaboration, we’ll work together to make sense of what’s been hard and find a path forward that feels true to you.