Reflections From The Therapy Room
A blog about therapy, healing, personal growth, & being human
Bountiful Health
East Bay Therapy & Counseling in Orinda, CA
High-Functioning Anxiety: When Competence Becomes a Coping Strategy
High-functioning anxiety often goes unnoticed, even as internal pressure builds. This post explores how competence becomes a coping strategy, why anxiety spikes during the holidays, and how relational, integrative therapy helps create lasting change.
Signs You Grew Up Emotionally Neglected, Even If Your Childhood Looked “Fine”
Many people who grew up with emotional neglect don’t realize anything was missing; everything looked “fine” from the outside. Yet in adulthood, this quiet form of developmental trauma often shows up as high-functioning anxiety, self-doubt, people-pleasing, or a harsh inner critic that never rests. Emotional neglect isn’t about dramatic events; it’s about the absence of emotional attunement, support, and being truly seen. If you recognize yourself in these patterns, you’re not alone, and healing is possible through warm, relational, trauma-informed therapy.
From Achievement to Authenticity: How Therapy Helps Perfectionists Build Real Self-Esteem
Perfectionism may look like strength but often hides low self-esteem. Discover how self-esteem and shame therapy help high-achieving adults build authentic confidence. Serving Orinda, Walnut Creek, and the East Bay.
